#3 weight-loss tip: Try intermittent fasting

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It’s January – so many people want to lose weight after the holiday festivities. But where do you start? Well – here’s our #3 best weight-loss tip. Try intermittent fasting. Fasting is likely the most effective way to make your fat-storing hormone insulin plummet – resulting in weight loss. Want to learn more about the science and practicalities of it? Check out the links below. More Intermittent fasting for beginners How to lose weight #14: Use intermittent fasting Intermittent fasting How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? What is fasting?05:21Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. The Top 5 Myths of Fasting08:23Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true. The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting Breakfast!...
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#3 weight-loss tip: Try intermittent fasting was originally posted by Ketogenic Diet