#4 Weight-loss tip: Avoid sweeteners

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It’s January – so many people want to lose weight after the holiday festivities. But where do you start? Well – here’s our #4 best weight-loss tip. Avoid artificial sweeteners. Non-caloric sweeteners can increase hunger and make you crave sweet food. Some studies even show that artificial sweeteners can lead to increased levels of the fat-storing hormone (insulin) and make weight loss harder: How to lose weight: Avoid artificial sweeteners Do you want more weight-loss tips? Check out the links below. More How to lose weight Lose weight How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. How to achieve a healthy low-carb lifestyle46:42How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? The 5 common mistakes on LCHF09:25Is it hard to reach your goal...
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#4 Weight-loss tip: Avoid sweeteners was originally posted by Ketogenic Diet