#5 Top weight-loss tip: Avoid dairy and nuts

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It’s January – so many people want to lose weight after the Holiday festivities. But where do you start? Well – here’s our #5 weight-loss tip: Avoid dairy and nuts. Dairy products and nuts, although moderately low in carbs, can cause problems. Mostly because they are easy to overeat, but certain milk proteins can also cause an insulin release that inhibits fat burning. For more information, check out the links below. More How to lose weight How to lose weight #12: Eat less of dairy and nuts Full keto nuts guide     Low-carb basics How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes. How to eat LCHF11:18Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat...
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#5 Top weight-loss tip: Avoid dairy and nuts was originally posted by Ketogenic Diet