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How many carbs, protein and fat should you eat each day on a keto diet? Get the answer to this and other questions – can you switch to low carb during pregnancy? And do women really NEED starchy vegetables to ovulate? – in this week’s Q&A with the fertility specialist Dr. Fox: Changing to low carb during pregnancy? Hi Michael! Is it OK to switch from high carb to low carb during pregnancy at 19 weeks? We were low carb prior and my partner went back to high carb but needs to be careful of weight gain. Any suggestions or concerns about switching back? Cheers, Justin Dr. Fox: No, just remember to eat more frequently in pregnancy to avoid hypoglycemia. I usually recommend every two hours, especially in the first two months. Good luck and congratulations. Read more: Is low carb and keto safe during pregnancy? How many carbs, protein and fat to eat each day? For a person who weighs 99 kg (218 lbs) and is 184 cm (6 feet) tall, how much protein, fat and carbs do you...[Read More ...]
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Can you switch to a low-carb diet during pregnancy? was originally posted by Ketogenic Diet
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