Here's why sleeping more can help you eat healthier foods

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Getting enough sleep—around seven to nine hours a night, as the experts say—is now widely known as one of the most important parts of building a strong and lean body (along with actually going to the gym and eating healthy whole foods). And yet, even though we know restful sleep is vital to good health, people around the world are still not getting enough sleep—about 35% of Americans don’t hit seven hours a night.

Here's one statistic that might convince them to spend a little more time in bed: Sleeping more won't just help rebuild your muscles as you snooze, but also help you eat healthier during the day. Specifically, people who sleep more tend to cut back on sugar by about 10g a day, according to a new study published in the American Journal of Clinical Nutrition.

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In the small study, scientists gave 21 people a sleep consultation—21 control participants didn’t get briefed—with a list of strategies to help them extend their typical time in bed by up to...

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Here's why sleeping more can help you eat healthier foods was originally posted by Ketogenic Diet