Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
So, you’ve eaten way too many of Grandma Irene’s Christmas cookies and skipped the gym a few too many times in December. You’re afraid the talking scale you got for Christmas will start calling you “Lard Ass”.
But hey: It’s 2018, and it's time for a fresh start. Now you just need a goal—a New Year’s resolution that's reachable, but not too easy.
A 5K? Lame. The full 26.2 marathon? Getting warm. But for something really Facebook-worthy that doesn’t require quite so much running (and that your brother-in-law Steve hasn't already done), try a different number: 70.3. Of course, on Facebook you’ll post that goal by its other name: Half-Ironman.
For the man who wants to really turn his fitness around, the half-Ironman triathlon is the Goldilocks distance, the “just right” balance of multi-sport training that's challenging, doable before autumn, and not as insane as the full Ironman. (Save that for 2019.)
The 70.3 figure is the number of miles you will travel:...
[Read More ...]
Have you heard about Carb Cycling for extreme fat burning?
How to go from zero to Half-Ironman-ready in 6 months was originally posted by Ketogenic Diet
No comments:
Post a Comment