How to work out and plan your nutrition to start losing weight

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Whether you’re walking into the gym for the first time in your life, or you’re recommitting to your annual goal to lose 20lbs, the key to sticking to your goal is taking the right approach—and not expecting to have abs like a fitness model right from the start.

If you’re at 25% body fat (or above), your goal is to get down to 20%. Set a goal to start seeing progress three months down the line. We know that seems like a lifetime when you want to see changes now—we, too, understand the allure of 7% body fat—but your new mantra is “baby steps”.

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Here’s a guide to losing weight and getting down to 20% body fat.

Priority 1: Give yourself time

“A lot of guys want to go and lose huge amounts of weight right away, so they cut everything at once and hit the gym hard, which is effective for short-term weight loss—but there’s about a 50% fallout rate in the first month of a diet,” says Jim White, R.D., an ACSM exercise physiologist and the owner of Jim...

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Have you heard about Carb Cycling for extreme fat burning?  

How to work out and plan your nutrition to start losing weight was originally posted by Ketogenic Diet