Six proven ways to make your weight loss resolution stick

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If your New Year’s Resolution is to lose excess weight and keep it off, perhaps your most effective tool is a low-carb or keto diet. But this article, from mindfulketo.com, has some extra tips for making your weight-loss resolution stick. Maintaining long-term weight loss is tough. But knowing why weight regain happens and doing what successful people do differently increase your chances dramatically. Read the full article here: MindfulKeto: 6 proven ways to make your weight loss resolution stick (without restricting more food) Top weight-loss videos Common mistakes on low carb15:47Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes. How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible? Motivating people to change their lives51:45How do you help and motivate people to start and stay on a low-carb diet? A global food revolution45:44Around the...
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Six proven ways to make your weight loss resolution stick was originally posted by Ketogenic Diet