The keto diet: “Anyone can do it”

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Over 315,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback I think it’s amazing. It’s just simple changes. Anyone can do it. I just eat meat and lots of vegetables. Its not even a diet. Ashley Dear Diet Doctor, My name is Vladimir and I am 34 years old. I am from Serbia. Challenge was great. I continue the LCHF diet and I am feeling really good. I didn’t follow your all daily meals and recipes but I stick to rules of diet. I exclude all sugars and all industrial food. Usually I didn’t have breakfast and I have notice that I eat less and I don’t feel hunger anymore. Usually my meal was meat with vegetables, mainly cabbage or green salad with mayonnaise (I used your recipe). Whenever I don’t know what to eat I make eggs...
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The keto diet: “Anyone can do it” was originally posted by Ketogenic Diet