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In just one year, Lisa and Darren have been able to drop 69 lbs (31 kg) and 95 lbs (43 kg) respectively, and healed quite a few ailments. They did not have to go hungry or feel deprived at all. They simply followed a keto diet. Here’s their inspiring story: Dear Dr Andreas, For the last 15 years (since my children were born) I was very fat and very unhealthy. I dealt with terrible back pain and knee pain, daily headaches and weekly migraines, GERD, depression, and was exhausted 24 hours a day. My husband was very heavy too, but wasn’t as miserable as I was. December 23rd 2016 I was desperately afraid that as my children were getting older they would feel like they had to stay home and take care of me instead of going out and living their lives. I was also afraid I might need them to. I prayed for guidance because everything I tried did not give me the results I needed and I was at a loss what to do. The answer to my prayer was an article I read in a newsletter about Dr....[Read More ...]
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The keto diet: “This is our new life and we are looking forward to this year” was originally posted by Ketogenic Diet
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