Want to actually lose weight using your fitness tracker? Do this.

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With each new year comes the promise of fulfilling lofty goals, like achieving 7% body fat or sculpting a model-worthy, chiseled set of abs.

Yes, New Year's resolutions can be great motivators—but it's no secret that most people don't stick with resolutions for very long. Fresh new gear, like one of these stylish, high-tech smartwatches, can help you keep up with your weight-loss and muscle-building goals—but only if you use them the right way.

The single most important factor in translating that new Fitbit into weight loss? People must actively set daily or weekly goals for themselves, according to a new study published in the British Journal of Sports Medicine. Those who don't set goals while using the wearables, the study found, actually decrease their physical activity.

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In the study, researchers followed more than 400 healthy adults (primarily office workers) over the course of six months, and tracked each participant's steps whenever they were wearing a...

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Have you heard about Carb Cycling for extreme fat burning?  

Want to actually lose weight using your fitness tracker? Do this. was originally posted by Ketogenic Diet