Why you shouldn’t exercise to lose weight

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Is getting a gym membership really a great idea for shedding pounds? Turns out working out is not as effective for weight loss as people think, according to 60+ studies outlined in this article. Vox: Why you shouldn’t exercise to lose weight, explained with 60+ studies If you want to lose weight, it’s better to focus on changing your diet. A good way to start is by following the advice in the links below! More How to lose weight Low carb for beginners Weight loss Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share! How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible? "I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a...
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Why you shouldn’t exercise to lose weight was originally posted by Ketogenic Diet