Monday, November 6, 2017

Your blood sugar on high carb versus low carb

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How does a carb-rich vs. low-carb diet affect your blood sugar? Dr. Unwin did a simple experiment to investigate this, where he measured how his blood glucose responds to the two different diets. The picture above shows his blood sugar after a high-carb breakfast. 10.2 mmol/L (184 mg/dl) is almost diabetic high, and even double compared to his pre-meal value. Not so good, given that this is the recommended diet for diabetics. So what happened after a low-carb meal instead? 5.9 mmol/L (106 mg/dl). Nice and stable! If you want improved blood-sugar readings, check out the links below. More Low carb for beginners How to reverse type 2 diabetes Earlier Why your fasting blood sugar might still be high on low carb Would you get a tattoo showing your level of blood sugar? Type 2 diabetes Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something...
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Your blood sugar on high carb versus low carb was originally posted by Ketogenic Diet

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