How to go vegan and still gain muscle

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Before you ask: Yes, you can go vegan and get jacked. No, you won't starve. And obviously there are plenty of delicious recipes that'll keep you sated. 

You're excluding animal products—including meat, chicken, eggs, dairy, fish, even honey—and in its place focusing on vegetables, grains, nuts, seeds, legumes, fruits, and fats. Of course having a more limited diet means you need to make conscious decisions about what you eat to ensure your body is getting the nutrients it needs to build and maintain muscle and stay healthy. 

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Here are a few tips to keep in mind if you do choose to go vegan:

1. Make sure to include a wide variety of food groups at each meal.
2. Choose plant-based proteins, including quinoa, nut butters, and tofu. These protein-filled foods also contain branch chain amino acids (BCAAs), which help promote protein synthesis in muscles and reduce exercise-induced muscle damage.
3. Include omega-3 fats, such as olive oil, walnuts, and...

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Have you heard about Carb Cycling for extreme fat burning?  

How to go vegan and still gain muscle was originally posted by Ketogenic Diet