Friday, January 12, 2018

The 18 best health and fitness apps of 2018

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Man Tracking Fitness With Phone App

Starting a new fitness routine or diet program can be tough, but it's an endeavor that comes along with a healthy dose of hope and motivation. During week one, workouts hurt so good, grocery shopping isn't so bad, and meal prepping is downright exciting—you're finally turning over that new leaf that's been stuck to the pavement for who knows how long, and it's your time to carve out those six-pack abs.

But by weeks two, three, and four, the excuses start piling up. We get it: The gym's suddenly too crowded, you're too tired to meal-prep, and maybe your biceps are sore after all those curls. Suddenly, you could use a shot of motivation and structure to get back on track.

One solution that's become more popular than ever is downloading a fitness app. It's simple, way cheaper than hiring human help, and it works for plenty of people. So if you find that you need to be held accountable when it comes to diet and exercise, or if you just need an easy...


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The 18 best health and fitness apps of 2018 was originally posted by Ketogenic Diet

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