Friday, October 6, 2017

How to eat: fast and break-fast

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Is eating breakfast the key to losing weight? Several interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a large cohort of relatively healthy people. Adults (>30 years old) attending Seventh-Day Adventist Church completed health questionnaires every 2 years. Over 50,000 people participated, and this particular study looked at meal timing and its relationship to body weight. There is a very widely held opinion that eating more frequently will help reduce weight over time. However, there is virtually no data to support this assumption, and it has gained reputability only through mindless repetition. At first glance, it sounds pretty stupid. You should eat constantly to lose weight? How does that work? That’s like saying you should spray your clothes with water more often so that they dry faster. Eating more often generally results in more overall food intake. And increased food intake is not...
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How to eat: fast and break-fast was originally posted by Ketogenic Diet

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