“Keto has been miraculous”

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Before and after We received an email from Andreas who finally found the keto diet after having been overweight for large parts of his life. A couple of months into the diet he decided it was the way to eat for the rest of his life. Here’s his story and a few tips for fellow keto dieters who are stuck at a weight-loss plateau: The email I have been overweight more or less for my whole life, or as long as I can remember. When I was about 18 years old I started trying to do something about my weight. I weighed 90 kg (198 lbs) and had no muscles. I jumped back and forth between different quick fixes like Nutrilett [a diet bar in Sweden] and other mass-produced junk. I ended up weighing 130 kg (287 lbs) after two parental leaves and a couple of thousand ice-cream packages later. After each “diet” I lost 10 kg (22 lbs), but within a couple of months I had regained this, plus 5 more kilos (11 lbs). So I started dieting weighing 90 kg (198 lbs) and being 18 years old, with...
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“Keto has been miraculous” was originally posted by Ketogenic Diet