The keto diet: “My health has never been better”

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Before and after Ben has reached fantastic success with a keto diet and intermittent fasting – reversing type 2 diabetes, losing weight and healing all of his ailments. Want to know how he did it? Here’s how: Hi Dr. Eenfeldt, I wanted to share my story, since your site was one of a few that led me to LCHF [keto] originally. I was diagnosed with type 2 diabetes in January 2016, as well as high cholesterol and high blood pressure. I’d previously been diagnosed with fatty liver, and had been suffering from gout for nearly ten year. I was only 41 years old, but had the health of a man several years older. For several years, I had bronchitis twice a year, every year. I snored loudly while sleeping, had night sweats, GERD, poor circulation in my feet, post-nasal drip, was easily winded, and my weight had ballooned up to 273 pounds (124 kg) over time. My BMI was 35.0, and my body fat % was approximately 35%. Every one of the symptoms I mentioned has been reversed. My...
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The keto diet: “My health has never been better” was originally posted by Ketogenic Diet