Tuesday, October 10, 2017

Hearty vegetable-lentil chili

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Hearty Vegetable Lentil Chili

If you’re looking for a plant-based, protein-packed meal, you can't go wrong with a lentil or bean chili. This vegetable-lentil version contains close to 16g of protein per serving. Make a double batch on the weekend, and freeze for one of those busy weekday nights where you just don’t have time to cook anything.

Nutrition (per serving)

Calories: 300; total fat: 3.6g; saturated fat: 0g; protein: 15.5g; carbohydrates: 55g; sugar: 9.6g; fiber: 14.5g; cholesterol: 0mg; sodium: 345mg

Recipe and photo by Jessica Fishman Levinson, M.S., R.D., C.D.N. of Nutritioulicious.

8
Ingredients 
1 Tbsp olive oil
2 cups chopped onion
2 cups chopped red, yellow, and orange bell peppers
1 jalapeño pepper, seeded and diced
1 Tbsp minced garlic
1 Tbsp ground cumin
2 Tbsp chili powder
1 tsp sweet paprika
1 tsp ground cinnamon
1 (28-oz) can crushed tomatoes (preferably no added salt)
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Hearty vegetable-lentil chili was originally posted by Ketogenic Diet

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