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This French-inspired casserole is made with tons of vegetables and cannellini beans, which will give you 9g of protein per serving. If you’re looking to add more protein and whole grains, toss in quinoa or add more beans.
Nutrition (per serving)
Calories: 218; total fat: 3g; saturated fat: 0g; protein: 9g; carbohydrates: 39g; fiber: 9g; cholesterol: 0mg; sodium: 489mg
Recipe and photo by Layne Lieberman, M.S., R.D., C.D.N., culinary nutritionist and author of Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy.
6
Ingredients
2 tsp cold-pressed extra-virgin olive oil
1 medium white onion, diced
2 garlic cloves, crushed
2 leeks, sliced thickly
2 stalks celery
4 medium carrots, cut into 1" coins
4 oz white mushrooms, sliced in half
1 bay leaf
2 Tbsp fresh parsley, chopped
1 Tbsp fresh thyme
Salt (optional) and freshly ground black pepper, to...
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Have you heard about Carb Cycling for extreme fat burning?
Vegan cassoulet was originally posted by Ketogenic Diet
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