September Low-Carb & Keto News Highlights

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“It’s a ketogenic diet. I’m diabetic. And a ketogenic diet is no sugar, no carbs. Nothing white… So I eat healthy fats all day long—avocado, oil, coconut oil. I use butter.” says actress Halle Berry, when asked about her secret for ageless beauty. In case you missed any of these newsworthy stories, here is a wrap on the best real-food-more-fat headlines last month. Really. Big. News. Prestigious medical journal, The Lancet, published the results of the PURE study, showing that high carbohydrate diets are linked to higher rates of mortality. And that fats, including saturated fat, appear to be neutral to slightly protective. Analysis from Larry Husten for MedPage, here. Delightful headlines ensue, like this one in the Telegraph: Low-fat diet could kill you, major study shows.  Also in The Lancet, Senior Executive Editor Stuart Spencer endorsed Nina Teicholz’s 2014 bestseller, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet....
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September Low-Carb & Keto News Highlights was originally posted by Ketogenic Diet