Turkey meatballs

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Cook up a batch or two of meatballs, then freeze. Any time you're short on time or too tired to cook, you can heat up some meatballs and enjoy with whole-grain pasta.

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Nutrition (per serving)

Calories: 258; total fat: 6 grams; protein: 39.6 grams: carbs: 11.2 grams 

Recipe and photo by award-winning diet lifestyle and cookbook Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by culinary nutritionist Layne Lieberman, R.D., M.S., C.D.N.

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Ingredients 

3 egg whites, lightly beaten

½ cup onions, finely chopped

1¼ lbs ground turkey breast meat only

½ cup Parmesan cheese, freshly grated

2 Tbsp fresh flat-leaf parsley, finely chopped

¼ tsp garlic powder

½ cup plain, dry breadcrumbs

1 tsp freshly ground black pepper

1½ tsp garlic clove, minced

1 Tbsp dried oregano (or 2 Tbsp fresh)

1 Tbsp dried basil (or 2 Tbsp fresh)

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Turkey meatballs was originally posted by Ketogenic Diet