Help – I cannot get out of the habit of overeating!

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Help – I cannot get out of the habit of overeating! What can I do about snacking out of boredom? And is this keto drink triggering my addiction? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: I snack when I’m bored! I’m a “bored” snacker! Any ideas on healthy low-carb snack options? Lisa Lisa, snacking is something we avoid as sugar addicts. First of all, the body needs to rest and reset between meals. Second, it means we think of food the whole time and we have to handle food many times during the day. That in itself is a warning sign for relapse back to sugar. Recovering from sugar addiction also means looking at eating behavior, not only food itself. You mention “bored”. I suggest that you start gaining tools on how to deal with boredom. Snacking is not a good way to deal with boredom. Learn more about sugar addiction reading Dr. Vera Tarmans book Food Junkies and welcome to join our support group on...
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Help – I cannot get out of the habit of overeating! was originally posted by Ketogenic Diet