60 pounds and all health issues gone on a keto diet

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Before and after Congratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting. Apparently, it has had a very big impact on her life: I started Diet Doctor low-carb keto, and went from 215 to 155 lbs (98 to 70 kg). Age 61. Started with type 2 diabetes, fibromyalgia, chronic pain and CPAP – now all these conditions are gone! Five months in, I started with 16:8 intermittent fasting. I tracked my macros and food intake. I walked and journaled everyday. Thank you Diet Doctor for making all the difference. Vivian Comments Thank you for sharing your success, Vivian, it’s inspiring to read! Get started Do you want to try what Vivian has done? Use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun More Keto for beginners How to lose weight How to reverse type 2 diabetes Keto A ketogenic diet and fewer...
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60 pounds and all health issues gone on a keto diet was originally posted by Ketogenic Diet