Blood orange and roasted beet salad with walnut dressing

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This easy-to-make salad provides a filling lunch without hurting your gains, thanks to superfoods like walnuts and avocado.

Key fat burners:

Blood orange: The vitamin C in citrus decreases production of cortisol, a stress hormone that plays a key role in belly fat storage.   

Walnuts: These nuts are packed with polyunsaturated fats. Research has suggested that diets rich in these “good” fats may be able to “turn off” the gene that stores body fat. 

Recipe and photo courtesy of Alex Caspero, R.D., @ Delicious Knowledge 

4

Ingredients 

1 lb. beets, scrubbed clean

1 tsp olive oil

Salt and pepper, to taste

4 cups baby spinach leaves

4 cups torn butter lettuce leaves

4 blood oranges, peeled (serve either as segments, chopped, or thinly sliced)

1 avocado, diced

¼ cup feta

Walnut Dressing:

¼ cup toasted walnuts

½ teaspoon dried thyme leaves

...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Blood orange and roasted beet salad with walnut dressing was originally posted by Ketogenic Diet