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The first time Ottawa resident Dave Campbell went down the weight-loss road was in 1995, when he dropped from 200 to 154lbs to get ready for his wedding. After that, he slowly but surely let himself go again.
“On Sundays I’d deep-fry two bags of frozen french fries,” he says.“I had a lot of bad habits, but that was the worst.”
By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it'."
Campbell threw himself into dieting and running, and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.”
Since then, he’s learned a lot about eating and working out right. Best of all, he hasn’t gained back the weight. Here, his tricks for keeping the bad weight off for good.
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