Want beach-ready abs this summer? These are the exercises you need.

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Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. The truth is that is only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals.

Great abs, therefore, begin first and foremost in the kitchen. It's important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean meats), lentils, brown rice, whole grain breads, nuts, and drinking lots of water.

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Another key to looking lean and showing stomach muscles is cardio, cardio, and more cardio. I suggest mixing up your routine and doing intervals instead of slow steady cardio. This way your body is burning more calories to the change in...

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Want beach-ready abs this summer? These are the exercises you need. was originally posted by Ketogenic Diet