Crispy oven-fried pistachio chicken

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Pistachios provide potassium to fuel workouts and prevent puffiness by balancing sodium in the body. They also deliver digestion-aiding fiber and more energy-boosting vitamin B6 than any other tree nut.

Nutrition (per serving)

Calories: 294; protein: 27 grams; carbs: 23g; fat: 10g; saturated fat: 2g; fiber: 3g; cholesterol: 102mg; sodium: 283mg

4

Ingredients 

3 Tbsp canola oil

2 Tbsp grated fresh ginger root

2 Tbsp lemon juice

1 tsp honey

4 cloves garlic, peeled and minced

1 tsp paprika

1 lb boneless, skinless chicken breasts

1/2 cup unsalted, shelled pistachios, chopped finely or ground

¾ cup seasoned breadcrumbs

1 large egg, beaten

How to make it 

In a small bowl, combine canola oil, ginger, lemon juice, honey, garlic, and paprika. Toss with chicken, cover, and marinate in refrigerator for at least one hour.

Preheat oven to...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Crispy oven-fried pistachio chicken was originally posted by Ketogenic Diet