Kale caesar salad with homemade pepper garlic coutons

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Ceasar salad is a beloved lunch staple, but it doesn't exactly have a reputation for being particularly healthy. We're here to fix that using some smart substitutions, particularly swapping romaine lettuce for kale.

Key fat burner:

Parmesan cheese: Yes, cheese can be a fat blaster! With its high protein content and low caloric value, this mature cheese will satiate hunger without adding on the pounds.  

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Recipe and photo courtesy of EA Stewart, R.D., @ The Spicy RD 

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Ingredients 

4 slices bread, crusts trimmed and cut in to cubes

½ cup, plus 1 Tbsp extra virgin olive oil

2 cloves garlic, minced and divided

Salt and lots of ground pepper to taste

¼ cup lemon juice

2 egg yolks

1 Tbsp Dijon mustard

12 cups kale, washed and chopped

¾ cup grated parmesan cheese

How to make it 

To make the croutons: Preheat oven to 450 degrees. Trim...

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Have you heard about Carb Cycling for extreme fat burning?  

Kale caesar salad with homemade pepper garlic coutons was originally posted by Ketogenic Diet