Beet and berry salad

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This fruity, flavorful salad combines the natural sweetness and health benefits of fruits with the "good" fat from almonds. What's not to like?

Key fat burners:

Blueberries: In one study, rats who at a blueberry-rich diet had significantly less abdominal fat, lower cholesterol, and improved insulin levels.

Almonds: Consuming 42 grams of almonds a day led to reduction in belly fat mass, according to a 2015 study published in the Journal of the American Heart Association.

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Recipe and photo courtesy of Alex Caspero, R.D., @ Delicious Knowledge 

4

Ingredients 

2 medium beets

½ tsp oil

6 cups arugula

1 cup strawberries, sliced

¾ cup blueberries

⅓ cup slivered almonds

3 Tbsp mayonnaise

2 tsp dijon mustard

2 Tbsp olive oil

1 Tbsp apple cider vinegar

2 Tbsp lemon juice

1 Tbsp 100% pure maple syrup

1 shallot, finely minced

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Have you heard about Carb Cycling for extreme fat burning?  

Beet and berry salad was originally posted by Ketogenic Diet