Saturday, December 30, 2017

Keto couple loses 200 pounds together

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The fantastic keto couple Erika and Danielle has lost an impressive 200 lbs (90 kg) together. Congratulations! Here’s their wisdom for anyone who wants to do the same thing: Good morning, We wanted to share our weight loss success story with you as we have lost over 90 kg (200 lbs) as a couple since starting on a low-carb diet! Aside from the dramatic weight loss the other benefits we have experienced have been fantastic. We both have struggled most of our lives with being overweight and have tried EVERY diet plan under the sun. We usually were able to lose some weight, but most were not sustainable and we eventually would end up heavier than when we started. In July 2016 we started yet another plan, this time following a ketogenic way of eating, and we have not looked back. Aside from the dramatic weight loss the other benefits we have experienced have been fantastic – dramatic sleep improvements, no more snoring, no more joint pain, more energy, improved mental clarity,...
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Keto couple loses 200 pounds together was originally posted by Ketogenic Diet

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