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We’re so happy to hear from Jennifer who has reaped fantastic benefits on a keto diet. Here’s her story about healing from debilitating migraines and digestive issues: I grew up eating a varied diet. We were encouraged to eat lots of vegetables and a variety of protein, however we ate a lot of sugar in the form of homemade cookies and desserts every single day. At lunch time while in school I never wanted to eat the “healthy” lunch my mother packed. I used to toss it and go buy ice cream or candy from the canteen. I struggled with constant allergies and stomach issues all my life. Regardless of what I ate I never had problems with weight unless I took certain medications or artificial hormones like birth control or later in life HRT. At 36 I began to have ...[Read More ...]
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The keto diet: “I am a new woman, healthier than ever before, full of energy” was originally posted by Ketogenic Diet
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