Former NFL lineman Will Montgomery dropped 80 pounds with cardio and an overhauled diet. Here’s how he looks now.

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Following his 10-year NFL career, former Washington Redskins center Will Montgomery made a decision to join what he calls “the skinny club”.

At 6’3”, 305lbs, Montgomery was perfectly suited to dig into the trenches as an offensive lineman in the NFL, but once his career ended due to a fractured fibula and dislocated ankle, Montgomery knew he had to make a change.

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Montgomery decided to take charge of his overall health and fitness, detailing to the Washington Post how he completely overhauled his nutrition and started working out to shed his extra weight. During his career, Montgomery was able to bench nearly 500lbs and squat around 700lbs, calling himself an “extreme meathead”. But once his football career was over, he realized that he didn’t need to be as big anymore.

“Sometimes I still don’t recognize myself,” Montgomery said to the Washington Post. “Now I’m kind of almost out of that fat club. Now I’m in the skinny club. It’s almost hard...

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Former NFL lineman Will Montgomery dropped 80 pounds with cardio and an overhauled diet. Here’s how he looks now. was originally posted by Ketogenic Diet