The keto diet: “I did not have any cravings and felt pleasantly full all the time”

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Please note! The challenge is closed for new signups until the end of December. Over 300,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new amazing stories from the people who’ve taken the challenge: Feedback Hi, I enjoyed the two-week challenge and lost about 20 lbs (9 kg). I had to swap out some of the meals as I didn’t like the ones recommended but it is a good way to get into the keto way of life. Alma My husband and I both lost nearly 20 lbs (9 kg), look and feel great. Now that we’ve given it some time and blood work, here are the results. My husband (me 59, he 61 years) and I both lost nearly 20 lbs (9 kg), look and feel great. However, my LDL cholesterol went up 30 points (although the HDL went up as well – such a mystery still to me). This put me in the high category and alarmed my...
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The keto diet: “I did not have any cravings and felt pleasantly full all the time” was originally posted by Ketogenic Diet