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If you resolved to do something new this year, you’re not alone: Pretty much everyone else on the planet heads into the new year aiming to be a little healthier, get a little better at something, or lose at least a little bit of weight.
You’re also in luck. We’re here to make sure your big plans don’t end up like, well, last year's unsuccessful resolutions.
So: What’s the trick to translate your resolution into something that sticks? First of all, instead of coming in way too hot with a big goal, think smaller: Miniaturize your 2018 resolution(s) into smaller, everyday tasks that will seem much more doable. Big goals (“lose 20lbs”) are virtually impossible to act on. Small tasks, though, are doable (“eat all four meals today,” “get to the gym by 8 a.m.”). And when a task is doable, there’s a much greater chance you’ll actually get them done.
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Here’s a guide to setting the right goals—and accomplishing them—in the new year.
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Have you heard about Carb Cycling for extreme fat burning?
How to translate your New Year's resolutions into practical, everyday habits was originally posted by Ketogenic Diet
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