“LCHF had to be the way to go”

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Before and after Can the key to weight loss be going against conventional wisdom and reintroduce naturally rich foods that you ate in your younger days? Here’s Margaret’s LCHF journey: I did not have a weight problem until I was close to 30 and went back to school. Being a single mom and now extremely busy, I started eating a lot of fast foods rather than taking time to cook. I put on 35 pounds (16 kg) in that first year! And it’s been uphill ever since. That was about 1979 so was close to the time the obesity epidemic started in the USA. I remembered eating naturally the LCHF way long before we knew anything about low fats, refined foods, etc. and we did not have weight problems back then! In September 2016 I discovered LCHF by researching what I learned was often called the dawn phenomenon with type 2 diabetes, in an article by Dr. Jason Fung. Being rather skeptical about diets and such, I continued to research for several more days, until I was convinced that LCHF...
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“LCHF had to be the way to go” was originally posted by Ketogenic Diet