Thursday, December 21, 2017

Living near a gym might help you stay leaner

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Men Working Out at Home Gym

If you live far away from your gym, it's more likely that schlepping yourself there for a daily sweat session can feel like a gargantuan chore instead of a quick pit stop that fits neatly into your routine. And when you live right down the street from a fast-food joint, limiting yourself to one sloppy cheeseburger a week is a pretty significant accomplishment, right? Right.

So it's not too surprising, then, that people who live near fitness facilities like gyms, pools, and playing fields—and farther from fast food outlets—tend to be a little bit leaner, according to a new study published in The Lancet Public Health.

Researchers from the London School of Hygiene and Tropical Medicine looked at data from the U.K. Biobank to find out whether the number of fitness facilities near someone's home affects their waist circumference, BMI, and body-fat percentage. They found that, on average, most people had only one fitness facility within a kilometer (about 0.62 miles) of their...


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Living near a gym might help you stay leaner was originally posted by Ketogenic Diet

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