For obese people, the keto diet might be healthier than exercising

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If you're trying to lose weight or eat healthier food, it’s not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness routine.

That said, some diets have attracted attention among scientists and regular folks—especially the ketogenic diet, which essentially forces the body to draw energy from fat reserves instead of dietary carbs. (Here's a primer on how the keto diet works.) Keto, as it's known, has been shown to offer some real health benefits: weight loss, healthier insulin levels—even controlling seizures, helping to treat tumors, and sharpening your memory. The keto diet is also earning attention for its ability to help severely obese people, who—for a multitude of health reasons—can't necessarily exercise or diet like fairly healthy people can.

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For obese people, the keto diet might be healthier than exercising was originally posted by Ketogenic Diet