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Should I be supplementing with collagen and gelatin? You bet! And, wait, collagen and gelatin are the same thing, right? Right! Well, kinda. But not really… A breakdown of collagen and gelatin, their benefits, and which brands to buy.
So, yes, you should absolutely, positively be getting your collagen and gelatin on a near-daily basis. While I’ve made a good college effort of stressing the importance of these vital supplements over the course of the last few years, I’ve come to the conclusion that I simply cannot stress it enough.
Did you know that there’s more collagen in your body than any other protein? That it’s the principal protein in your connective tissue, skin, and bones? If you want something that’ll make you look and feel younger almost immediately (okay, maybe a few months), collagen and gelatin are about as close to a “magic pill” as you’re gonna get.
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Difference Between Collagen + Gelatin (plus why you need it!) was originally posted by Ketogenic Diet
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