How to cut carbs when you suffer from hypoglycemia

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So you’re trying to lean out, and you’re cutting down on carbs. But every time you swap out the rice for more greens and you hit the gym, you end up shaky, nauseous, cold, and clammy, and you’re stuck with a killer migraine for the rest of the day.

Sound familiar? You could be dealing with low blood sugar, also known as reactive hypoglycemia. As a nutritionist, I have many clients who struggle with this issue—but they’re often unsure how to manage it.

When your blood sugar levels take a nosedive, dieting becomes difficult, if not impossible. Every time you try to eat less or exercise more, you crash hard and crave fast carbs to get your blood sugar up. If you’re struggling with reactive hypoglycemia but still want to lose weight, here’s how to make it work.

Reactive hypoglycemia occurs when blood sugar levels drop too low about 3-4 hours after eating carbohydrates. This can be a result of your body consistently releasing too much insulin for the amount of...

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How to cut carbs when you suffer from hypoglycemia was originally posted by Ketogenic Diet