Nine strategies to celebrate a keto-proof Christmas

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Are you a keto enthusiast who wants to celebrate the holidays without falling off the wagon? Then this is for you – nine scientifically-proven ways to make it keto-proof: Mindful Keto: How to celebrate without falling off the wagon, backed by research Want more keto tips and tricks? Check out the links and videos below. Earlier Fallen off the keto wagon? Three steps to get back on track The seven mistakes people make on a keto diet Keto A ketogenic diet and fewer vegetables17:26Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede. How to optimize performance with a keto diet16:33How can a ketogenic diet maximize athletic and cognitive performance? Ketogenic diets and resistance training36:00How can ketogenic diets together with resistance training massively improve body composition? How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and...
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Nine strategies to celebrate a keto-proof Christmas was originally posted by Ketogenic Diet