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Nutrition is an emotionally-charged topic. It seems as though there are daily online battles about the best way to eat, each side fervently defending their position. News outlets often report findings of studies but are not always accurate. Anyone can offer dietary advice online. Low-carbohydrate and ketogenic diets have been quite popular in the news lately, and not surprisingly, are stirring up controversy. Why should Canadians pay attention to them, and what does this have to do with our own dietary guidelines? We will address these questions. First, though, we must discuss the nutritional health crisis facing our nation. Our nutritional crisis Forty years ago, our government told us to eat less fat and more carbohydrates because they believed dietary fat caused heart disease. Tragically, we have seen an unprecedented and frightening increase in the incidence of type 2 diabetes, obesity, and other nutritional diseases since then. According to the World Health Organization,...[Read More ...]
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The current health crisis and Canada’s food guide was originally posted by Ketogenic Diet
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