Friday, December 15, 2017

New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise

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Wondering why so many stars (like Rihanna, Kim Kardashian and Vanessa Hudgens) all of a sudden are embracing a keto diet? This might be a reason why. According to a new study, people on the low-carb high-fat regimen burn up to ten times more fat than controls, even without exercise. They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter carried out physical activity or not. Of course, this study is fairly small and a bit of an outlier. It’s not usual to burn ten times more fat, but a keto low-carb diet usually do win against other diets in weight-loss studies. Mail Online: Is this why Kim Kardashian and Rihanna are fans? Keto diet burns TEN TIMES more fat than a standard diet – even without exercise, finds study Big Think: How the keto diet — even without exercise – slays the opposition Diabetes and Metabolic Syndrome: Induced and controlled dietary ketosis as a...
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New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise was originally posted by Ketogenic Diet

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