The keto diet: 7 benefits of the Silicon Valley favorite

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Want to become a fat-burning machine? Improve cognition and energy levels? And lose weight without being constantly hungry? Here are seven benefits of going on a keto diet: Business Insider: 7 health benefits of Silicon Valley’s favorite diet — a high-fat fad that has techies eating bacon and butter Here’s our own more in-depth guide: The 15 top benefits on a keto diet Keto A Ketogenic Diet and Fewer Vegetables17:26Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede. Nutritional Ketosis: Metabolic Regulation and Signaling53:13How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? Dr. Dominic D'Agostino at the Low Carb USA 2016. How to Optimize Performance with a Keto Diet16:33How can a ketogenic diet maximize athletic and cognitive performance? Ketogenic Diets and Resistance Training36:00How can ketogenic diets together with resistance training massively improve body composition? Q&A About Keto
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The keto diet: 7 benefits of the Silicon Valley favorite was originally posted by Ketogenic Diet