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Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed? And can you overcome a long-term carb addiction? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Help! I’m never satisfied Hi, No matter what foods I eat, I still always feel that I want something more to satisfy. Am I addicted to something? Do you have any book to recommend? Thanks, T Hello T, This is very common among us sugar/flour addicts and we call it cravings. In dealing with that, it is very important to take away any foods (and alcohol) that contain sugar and flour so not to trigger our reward systems. I assume you always read food labels. Next thing is to look at food as comfort and/ or reward and to start changing our thoughts, feelings and behavior, the third is to have support from peers. This is how we collect new tools to deal with our sugar/flour addiction. It is very energy draining to obsess...[Read More ...]
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“Help! I’m never satisfied” was originally posted by Ketogenic Diet
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