Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

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Name: Julie Georgiou Age: 38 Height: 5’10” (182 cm) Highest weight: 310 pounds (141 kg) Current weight: 155 lbs (70.5 kg) Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious food. I wasn’t big on sweets or snacks. My mother always prepared delicious Mediterranean cuisine,” Julie remembers. “We ate lots of salad and fresh vegetables and never had any junk food or fast food around.” “I loved food and had a good appetite,” she says. “I was always the tallest in my class and big boned and a little chubby, but I was never really heavy as a child or in my teens.” However, when she was about 22, she started gaining weight even though her diet and physical activity level hadn’t changed. In addition, she began to feel sick and had very little energy. In fact, many mornings she found it extremely difficult to get out of bed. “I also started breaking out and...
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Maintaining a loss of 100-plus pounds for 10 years with low carb and keto was originally posted by Ketogenic Diet