Studies: Soluble fiber can help you lose weight

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Could eating more fiber help you to lose excess weight? A new meta-analysis shows that soluble fiber was beneficial for obese and overweight participants’ weight and health. Although they used supplements in the study, you can likely get the same benefits from simply eating more greens, low-carb vegetables, that contain soluble fiber. Check out the recipes below for inspiration. The American Journal of Clinical Nutrition: Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials   Low-carb vegetables     Soluble fiber Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,983 Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,604 Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs /...
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Studies: Soluble fiber can help you lose weight was originally posted by Ketogenic Diet