Is it safe to eat LCHF when you’re pregnant?

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Is it a good idea to fast intermittently when you’re trying to become pregnant? Get the answer to this and other questions – is it safe to eat LCHF when you’re pregnant? And can a ketogenic diet and intermittent fasting help one recover from hypothalamic amenorrhea? – in this week’s Q&A with the fertility specialist Dr. Fox: Fasting and trying to conceive? Hi Dr. Fox, My husband and I have been doing a Keto diet for 3 months now, and are enjoying our weight loss progress. We have added intermittent fasting, eating 1 or 2 meals a day normally and fasting for 1 or 2 days sporadically. How does fasting affect fertility? I’ve read enough to know that I shouldn’t fast while pregnant, but what about when trying to conceive? I recently read “If you have problems with fertility and/or are trying to conceive, then consider holding off on intermittent fasting for now.”… Your advice? Would sticking with a 16:8 schedule every day help to balance out hormones instead of...
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Is it safe to eat LCHF when you’re pregnant? was originally posted by Ketogenic Diet