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When Lakers forward Julius Randle came into the off-season, he had one thing on his mind: getting into the best shape of his life.
After leading the Lakers in rebounding in his second year in the league, the team's management challenged the young forward during his exit interview to get even better, telling him to return in “beast mode” for the next season. Randle took the challenge head-on.
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The former Kentucky star connected with trainer Amoila Cesar, who put him through an intense workout program, taking him from 15% body fat down to just 6% in less than five weeks.
“It was a lot of unconventional movements that I've never done before, but it really paid off for me,” Randle tells Men’s Fitness. “We did a lot of resistance training, and focused on legs workouts and strengthening my foundation. The NBA season is such a long stretch, and your body can wear down, so I wanted to push hard this summer and maintain it during the season.”
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Randle and Cesar...
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How Lakers forward Julius Randle completely transformed his body and forged a shredded physique was originally posted by Ketogenic Diet
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