Tuesday, December 5, 2017

The holiday survival workout

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Heavy Lifting

It’s that time of year again: the holidays. And that means nobody's expecting you to hit the gym and work out four days a week as usual, or to keep up your low-carb diet in the face of your great Aunt's delicious—albeit ab-killing—recipe for triple-decker lasagna.

However, we do expect—no, we demand—that you keep off the extra five pounds this season anyway, comfort food be damned. And when you see how simple it is, your holidays—and post-holiday season—are sure to be a lot happier. Again: Simple, not easy.

Most fitness magazines sell you short around the holidays—they figure you're not going to have much time to work out between your snow shoveling, shopping for gifts, and cooking, so they give you some wussy workouts designed to help you "maintain" the shape you're in while stress, traveling, and food take their inevitable toll. But we're not letting you off that easy, and you'll thank us for it in the New Year. We promise.

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The holiday survival workout was originally posted by Ketogenic Diet

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